ACE Sponsored Studies Uncovered How a Person Recovers From an Exercise Session Decides How that Person Performs in the Next One – America News Hour

ACE Sponsored Studies Uncovered How a Person Recovers From an Exercise Session Decides How that Person Performs in the Next One

Rest during workout
Image Source: Men's Fitness

Recovery is a crucial part of any exercise program. Integrating the apt recovery strategy into a workout can produce significant overall performance and improvement over time—but what is the finest way to recover? American Council on Exercise (ACE), the prominent certifier of health coaches and exercise professionals, funded three scientific studies focusing at finding the best recovery strategy for optimizing the strength and power benefits of exercise programs.

“These studies examine the difference between reactive recovery, simply resting in between exercises, and active recovery, continuing to move instantly after an exercise session is over but at a lower amount,” says ACE Chief Science Officer Cedric X. Bryant, Ph.D. “The research team from Western State Colorado University, led by Lance Dalleck, Ph.D., also examined the impact of active recovery at various intensities.”

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